I don't tell you what to do or solve your problems for you.
I DO SOMETHING FAR MORE VALUABLE:
I BELIEVE IN YOU AND YOUR ABILITY TO SOLVE YOUR OWN PROBLEMS
AND I NURTURE THAT BELIEF IN YOU.
It's all about lighting you up.
The best way to get an idea of what it's like to work with me is to book a Tea & Biscuits Online Chat...but because I know I wouldn't do that until I had a bit more information, here's a bit more information!
It doesn't have to be complicated to be powerful
It doesn't have to be complicated to be powerful
Coaching is listening and asking questions to help you better understand yourself and make the changes you want to make. It's a conversation focused totally on YOU.
My coaching is person-centred. I do not apply a standardised framework to you. I do not have predefined outcomes for you. I do not teach you my techniques. I believe that we are all unique and so are the issues we face and the answers we need. My job is to support you in finding your answers in a way that works for you.
As a qualified NLP (Neruo Linguistic Programming) Practitioner and Coach, I work with you using my LIGHT approach to explore how you're thinking, feeling and behaving; the changes you want to make - no matter how "big" or "small" - and how you can make them.
What I most love to do is to nurture self-belief
✨To hold up a mirror to all the good stuff people don't see in themselves because their self-image has become so distorted in the hall of mirrors created by other people's judgements.
✨To help them chip away at the layers of defence and pretence they've built up around their true selves in response to their life experiences.
✨To support them in recognising and expressing who they are and what matters to them.
THE LIGHT APPROACH ✨
Listen Being truly heard, without anyone jumping in with opinions, advice or their own experiences, lets you get everything off the hamster wheel in your head and start seeing things from a different perspective.
Investigate I ask questions to help you dig deeper and create greater conscious understanding of and insight into your thoughts, feelings and behaviour - because, like icebergs, there's more to them than we see from the surface.
Goals What do you want to have happen? Maybe you already know...or maybe your intention is to find out what you really want, what will give you a sense of purpose and meaning, and light you up.
How Many of us may have similar goals and aspirations, but we each achieve them in our own way. We explore options to create the right approach for YOU. It's about both mindset work and practical action, and I hold you accountable!
Tools We look at the resources you need, whether practical - eg courses, qualifications, kit - or more psychological - eg meditation, mindfulness techniques, mantras. If you want me to, I share what’s helped me too.
"Kirsty is very good at winkling out the internally held answers we all carry with us."
Client testimonial - SL