When you're struggling to move forward, having a clear focus can really help - try my goal setting template to get you started!
For more about goals, see "The LIGHT Approach: GOALS"
An example of a goal set using the template.
If you're feeling a bit "meh", it's hard to see what's good in life. Try these simple prompts to help you start your day positively and end it peacefully.
TEDx talk from Dr Lucy Hone, who, as well as being a resilience researcher, has had to deal with every parent's worst nightmare.