Empty Nest

Your child has left home. The person who has been the focus of your life for so long is suddenly gone.

When people talk about you having freedom, you smile and nod...and try not to cry. You spend time in your child's abandoned bedroom, trying to feel close to them...and you cry.

Your sleeping, eating and drinking are all affected. You're not focused at work. You don't want to socialise. The things you usually enjoy bring little pleasure.

You feel lost, empty, old, invisible, useless...

But you are none of those things!!

This is a time for you to blossom and thrive, just as your child is; to reconnect with what you want from life for YOU.

Let me help you rediscover yourself.


Lighting you up

Let's have a chat - no charge no obligation, no hard sell.

Email me on

or use the button below to book a chat via Calendly.

Rediscovery Coaching

Michelangelo believed that his sculptures already existed within the stone and that his job was to uncover them.

I'll work with you to chip away at the layers that have built up around your true sense of self as you've focused on meeting the needs of others.

Missing your child is inevitable, but does not have to define your life. This is your opportunity to do one of the most important things a mother can do: set your child the example of resilience in the face of sadness, and of a fulfilled life lived with joy!

Reconnect with the essence of who you are - your unique spark - and reignite your sense of meaning and purpose.

The LIGHT approach

"Put simply, coaching is a conversation, or a series of conversations, that one person has with another in order to help them move forward and/or create change" - The Coaching Organisation.

My coaching will give you the chance to be truly heard, in a safe, confidential space. We will dig beneath the surface of your thoughts and feelings with kindness and curiosity - never judgement.

We'll talk about what you want from this new phase of your life, ensure that you know how to get there and have the necessary tools to do so.

For more information on the five aspects of the LIGHT approach, see my blog page!


"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."

Viktor Frankl - neurologist, psychiatrist, Holocaust survivor.


Let's talk...

Let's have a chat - no charge, no obligation, no hard sell.

Book a chat via Calendly

Or email me on:

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Image by Tim Gouw

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