About My Coaching
Coaching is listening and asking questions in order to help a person better understand themselves and make the changes they want to make.
A coach does not tell you what to do or solve your problems for you. Sorry.
As your coach, I do something of far greater value: I believe in you.
I believe you're doing your best, I believe in your good intentions, I believe in your potential.
I believe in your power to solve your own problems.
I believe in your power to be who you want to be.
My role is to help you know your power.
Using the LIGHT Approach ™, let's explore how you’re thinking, feeling and behaving; what you want to change, and how you can do it. Scroll down for more. . .or:
The LIGHT approach
LISTEN: let's get everything off the hamster wheel in your head and out into the open, to give you some much needed respite.
INVESTIGATE: we get curious about what you're feeling, thinking, assuming, believing, doing - everything!
GOALS: what do you want to have happen? Change your life? Make a change in your life? Change how you see your life?
HOW: we look at how to get where you're going, both in practical and mindset terms. And I’ll hold you accountable!
TOOLS: we brainstorm the resources you need to achieve your goal. If you like, we can talk about what’s helped me.
Everything you say in a coaching session is heard in confidence and with kindness.
All questions are asked with curiosity and without judgement.
You are always in control - if you don't want to answer a question, then don't!
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”