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About My Coaching

Coaching is listening and asking questions in order to help a person better understand themselves and make the changes they want to make.

A coach does not tell you what to do or solve your problems for you. Sorry.

As your coach, I do something of far greater value: I believe in you.

I believe you're doing your best, I believe in your good intentions, I believe in your potential.

I believe in your power to solve your own problems.

I believe in your power to be who you want to be.

My role is to help you know your power.

Using the LIGHT Approach ™, let's explore how you’re thinking, feeling and behaving; what you want to change, and how you can do it. Scroll down for more. . .or:


The LIGHT approach

LISTEN: let's get everything off the hamster wheel in your head and out into the open, to give you some much needed respite.

INVESTIGATE: we get curious about what you're feeling, thinking, assuming, believing, doing - everything!

GOALS: what do you want to have happen? Change your life? Make a change in your life? Change how you see your life?

HOW: we look at how to get where you're going, both in practical and mindset terms. And I’ll hold you accountable!

TOOLS: we brainstorm the resources you need to achieve your goal. If you like, we can talk about what’s helped me.

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Everything you say in a coaching session is heard in confidence and with kindness.

All questions are asked with curiosity and without judgement.

You are always in control - if you don't want to answer a question, then don't!


Are you ready to know your power?

Get in touch for a chat - no charge, no pressure, no obligation. Just potential.
Your choice.

Image by Harli  Marten

Pema Chodron

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”


Get in touch...

07769 290442

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